Healthier Is Happier

Suck it up and someday you won't have to suck it in.

About the author

Hello, I'm a college junior trying to drop body fat percentage. :)
If you looked at me fully clothed, you would think I'm crazy for trying to lose weight. But if you saw me in a bathing suit, you would think otherwise. Trust me. I want to get rid of my big tummy. That's my main goal, and I know I can't spot-reduce, so I have to lose overall body fat!

4/1/11 weight: 142 lbs
9/2/11 weight: 133 lbs
current weight: 122 lbs
height: 5'5.5
goal weight #1: 128 [x] 10/6/11
reward: wear this one pair of skinny jeans from junior year of high school again & new belt+earrings
goal weight #2: 123 [x] 11/11/11
reward: urban outfitters tea cup
UGW: a lean, mean 117 :) [ ]
reward: my first crop top! maybe even 2! & re-dye hair

and please do follow me if you're in college, it'd be great if us college fitspos could unite!

Ask me anything

5 notes

February 18, 2012

Rachel's Fit Health: Coconut water: Nature’s Gatorade

rachelsfithealth:

Ever tried coconut water? A friend of mine asked me to research and write about it. I was surprised at what I found!

Whenever there is a trend in health, I am always skeptical of whether or not the product does what it actually claims to do. Usually, the claims are valid- but not…

OH DEAR GOD I LOVE LOVE LOVE COCONUT WATER I MEAN I FUCKING LOVE IT, AND THE FACT THAT IT’S HEALTHY?! KJFLJGLKJKG

Filed under coconut water coconut water benefits coconut water vs. gatorade pre and post workout drinks electrolytes

ceeelia liked this
ceeelia reblogged this from rachelsfithealth
motivationwithanaccent reblogged this from rachelsfithealth and added:

Water here. It’s not...should provide enough electrolytes
healthierishappier reblogged this from rachelsfithealth and added:

LOVE LOVE LOVE COCONUT WATER...FUCKING LOVE IT, AND THE FACT THAT IT’S HEALTHY?!...
anniessong said: Can non athletic drink it too? My fathers been drinking it everyday and he doesn’t work out
rachelsfithealth posted this