Healthier Is Happier

Suck it up and someday you won't have to suck it in.

625 notes

lovethepain: This is an amazing weight loss success story of a former 630-pound man named David Smith. In 2003, David weighted over 600 pounds and decided to change his life only through carb cycling and exercise. After 4 years, he weighted a stunning 229 pounds, losing 401 pounds but still had excess skin on his body. He underwent several surgeries to remove the excess skin; since then, he looks just like any other guy, and became a certified personal trainer through ACE.  - you really have no excuses this looks like the subway guy lol

lovethepain:

This is an amazing weight loss success story of a former 630-pound man named David Smith. In 2003, David weighted over 600 pounds and decided to change his life only through carb cycling and exercise. After 4 years, he weighted a stunning 229 pounds, losing 401 pounds but still had excess skin on his body. He underwent several surgeries to remove the excess skin; since then, he looks just like any other guy, and became a certified personal trainer through ACE. 

- you really have no excuses

this looks like the subway guy lol

(via discipline-your-dedication)

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    Incredible story!
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    If he can then shame on us
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